Questions and Answers

Question about a workout routine.?

Jan 03, 2010 by Curious J-Bug | Posted in Diet & Fitness

Question: I found this workout Routin new AMI will give it a try .. On some exercises, he said "the leg extension (triple drop set). Set: 1, represented 10, 10, 10" What exactly does "triple play except that u make a bad series???

Answer: A drop set is a game where you do multiple sets, while reducing the load between and rest for the time it takes to change the weight.

Coach | Jan 04, 2010

A drop set is a game where you do multiple sets, while reducing the balance between individual and rest for the time it takes to change the weight.
Coach | Jan 04, 2010



Triple Drop Set Squats

My fixed sets for the day a triple drop set of Squats

Triple Drop set of smith machine incline press



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UK Guru Neil Hill Trains Legs Part Two: Triple Drop Leg Extensions ...

by Butch Peterson

I affection the triple drop sets. I have Euphemistic pre-owned this method before to start my leg training, minus the extended set with partials. This was how the BFT program was set up although it included either be lodged hold up or phony reps with the triple drops. Sensitive but conspicuous and if you can gain it through your tease will be much safer because of it!

Source: UK Guru Neil Hill Trains Legs Part Two: Triple Drop Leg Extensions ...

Triple Drop Set News


LeBron has triple-double as Cavs take 3-1 series lead on Bulls
The Detroit News - Apr 25, 2010
Miami -- Dwyane Get in or into watched the 3-pointer drop perfectly through the net, then turned upcourt and extended the fingers on his virtue hand. ...

Extreme Rules 2010 Results – Sheamus vs. Triple H
PWSpoilers.com - Apr 25, 2010
Extreme Rules 2010 Results – Sheamus vs. Triple H Sheamus covered, but Triple H kicked out at two. For some senses, the referee put the pipe at ringside. Sheamus set up Triple H for the Pale Justice ...

KELLER'S WWE BACKLASH PPV FLASHBACK (05-01-05): Triple H vs. Batista, Hogan ...
Pro Wrestling Torch - Apr 25, 2010
Benjamin ducked a clothesline, but Jericho against a drop toe hold to set up Benjamin. Benjamin, though, took advantage of Jericho's ill-timed war romp ...

Sens stay alive in triple overtime thriller
Examiner.com - Apr 22, 2010
Sens stay alive in triple overtime thriller A marathon evident by uncertainty, requiring every last drop of effort all the way; but more gratifying than nearly anything else when it finally comes to ...

Tigers hoping for triple boost for Black Cats clash
topleague.co.uk - Apr 23, 2010
Tigers hoping for triple boost for Black Cats clash Body's battle to avoid the drop has turned into a full-blown crisis and they desperately destitution the three points against Sunderland if they are to haul ...